Wear comfortable clothing that is easy to move in. We recommend that you wear clothes that cover the backs of the knees. Leggings and a close fitting top are ideal. Clothing that is too loose will get caught. It can also be helpful to have the torso covered. In winter, layers are a good idea!

Please don’t wear (or cover with tape if possible) jewelry as it can catch on you or the equipment. Long nails can also break and may rip silks.

The rig you’ll learn on is strong than any force you can generate. However, there are weight limits for individual equipment are:

Hoop: 120/264llbs
Silks: 220kg/282lbs
Sling: 172kg/379lbs

For hoop, trapeze and sling, you can be a total beginner to movement! With both of these pieces of equipment you can work either near to the ground or in a supportive way that will help build strength.

For silks it helps to already be able to lift your body weight on your arms and lift your legs in a hanging position.

Current minumum age for most youth class is 7 years old. Upper age limit is 17 years old.

17+ ages can attend the adult classes.